Flat Bench Pullover at Benches-Phrase_Fullsearch-Us
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Flat Bench Pullover. Comparison of electromyographic activity during the bench press and barbell pullover exercises. The incline dumbbell pullover allows you to stretch your muscles further compare to the flat one.
Dumbbell Pullover Across the Bench Fit Drills Website from www.fitdrills.com
Hold one dumbbell with both hands over your head. Hips should be below the bench and legs bent with feet firmly. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface.
Dumbbell Pullover Across the Bench Fit Drills Website
Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hold one kettlebell in both hands and lie back on a flat bench. Some may like the variability of switching between doing the movement upright, while also trying it supine while on a. You’ll need a dumbbell and a flat bench.
