Decline Sit Up Bench at Benches-Phrase_Fullsearch-Us
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Decline Sit Up Bench. This will allow you to target the abs rather than hip flexors. Initially, sit upright on the bench so that your torso is upright and perpendicular to the floor.
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When you do decline work with heavy dumbbells in your hands it is best to have a partner hand you the weights when you are in position on the bench. In case you are a beginner, a sit up bench is effective for decline sit ups, inclined sit up, and crunch vs sit up exercises. Although a regular incline or flat bench press will also give.
Costway Adjustable ArcShaped Decline Sit up Bench Crunch
When you do decline work with heavy dumbbells in your hands it is best to have a partner hand you the weights when you are in position on the bench. Sit on the bench with your legs resting through the pads. This positioning causes your body to work harder, since you have to work against gravity. Sit on a bench set at an incline of around 45º with your feet under the rests and your hands touching (but not holding) your head or across your chest.
