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Bench Press Help. Placing a band on the barbell can allow you to start the movement with greater levels of force production than if you. Assisting your bench press through these powerlifting and bodybuilding exercises is an excellent way to foster strength, stability, and flexibility throughout your upper body.
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Yes, dips can help improve your bench press because they activate the chest, triceps and delts, muscles crucial in the bench press. You put on weight and some muscle, you put weight on the bar. Although a regular incline or flat bench press will also give you a substantial chest workout, the decline version specifically activates your lower pectoral muscles, allowing for a more targeted lift.
A banded bench press can also help you to practice eccentric control. The bench press is often the litmus test for being strong in the gym. That said, in addition to the bench press, there are several exercises that will help improve your bench press performance, either directly by increasing chest and triceps strength or indirectly by developing a more muscular upper back and a more stable shoulder joint. Dips can also be adjusted to focus more on the chest by leaning forward or staying upright and focusing on the triceps depending on your needs.
