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Bench Press Floor. How to build muscle since there’s a decrease in range of motion during the bench press on the floor, there is a greater load on the triceps and elbow extensors. In short, the floor press is a tool you need to have in your arsenal.
Dumbbell Bench Press Muscles Worked, Benefits, and from barbend.com
Let’s compare the floor press vs bench press. The one downside to this movement is that you’re not going to be able to lift the barbell through its full range of motion. This is a great accessory exercise for powerlifters as it offers the same motion without doing the exact exercise, being the bench press.
Dumbbell Bench Press Muscles Worked, Benefits, and
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training, the floor press used to be the gold standard. The floor press may have value for powerlifting, but i’m skeptical if the reduced range of motion allows for much bodybuilding value. The floor press is an upper body exercise similar to a bench press. It’s a compound exercise, meaning you’re still going to be able to target the same muscle groups as the bench press.
