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Bench Press Body. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. This makes you intermediate on strength level and is a very impressive lift.
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If on the other hand, you’re below average, then there’s room for improvement. By lee boyce | march 12, 2019 april 20, 2021. The movements involved in the exercise allow you to focus specifically on those chest muscles as long as the movement is done in a safe environment with proper form.
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About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. It will allow you to build muscle, strengthen your core strength, and boost the strength of your upper body. Many people think the bench press is just a chest exercise, but i'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. The bench press is a compound movement that involves multiple joints, including shoulder and elbow joints.
