Bench Press Body Weight at Benches-Phrase_Fullsearch-Us
Best Benches-phrase_fullsearch-us Tips and References website . Search anything about Benches-phrase_fullsearch-us Ideas in this website.
Bench Press Body Weight. It may vary depending on a few factors. But this is not going to achieve any gains—unless you are after injuries, then by all means, bench press 600 lbs on your first time.
How to Bench Press Your Body Weight Men's Journal from www.mensjournal.com
The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. This makes you intermediate on strength level and is a very impressive lift. After finding the 1 rm for the bench press divide the 1 rm weight in pounds by the clients body weight pounds in order to apply the norms.
How to Bench Press Your Body Weight Men's Journal
Body weight untrained novice intermediate advanced elite;. A good bench press weight depends on your age, body weight and your level of experience but an average 20 year old weighing just less than 200 lb should aim for between 135 and 360 pounds. A male performing at an intermediate level should lift 185 pounds. A typical weight for a male lifter is between 160lbs and 210lbs.
